Anti-inflammation medication is definitely good, but remember you want something permanent. I have half these things in my diet all the time and they probably made my knee problem less severe or pain full or reduced the inflammation that was there. At the end of the day, your body part is damaged and needs rebuilding, it needs replenishment like how your house cracks with an earthquake, you can scrap off/dust away the bits but then you have to fill back the gaps. Recommending some herbs/food for such would be greatly appreciated for that.
Forgive I for the delay. I have been rather... inactive. Permanence is elusive inside the temple which is man, although he is designed for healthy living and rehabilitation of his mechanisms. Permit me to research the question and reason and pray on the issue.
Once again I apologize for my inactivity, Brethren.