Rasta TimesCHAT ROOMArticles/ArchiveRaceAndHistory RootsWomen Trinicenter
Africa Speaks.com Africa Speaks HomepageAfrica Speaks.comAfrica Speaks.comAfrica Speaks.com
InteractiveLeslie VibesAyanna RootsRas TyehimbaTriniView.comGeneral Forums
*
Home
Help
Login
Register
Welcome, Guest. Please login or register.
December 14, 2017, 10:47:57 AM

Login with username, password and session length
Search:     Advanced search
25516 Posts in 9753 Topics by 980 Members Latest Member: - Roots Dawta Most online today: 66 (July 03, 2005, 11:25:30 PM)
+  Africa Speaks Reasoning Forum
|-+  SCIENCE, SOCIOLOGY, RELIGION
| |-+  Health and Livity (Moderators: Tyehimba, leslie)
| | |-+  Helen Bond's Guide on How to get the Most Nutrients from your Vegetables
« previous next »
Pages: [1] Print
Author Topic: Helen Bond's Guide on How to get the Most Nutrients from your Vegetables  (Read 860 times)
leslie
Moderator
*****
Posts: 1263

AfricaSpeaks


« on: November 01, 2016, 05:25:28 PM »

Always cook tomatoes and carrots but eat spinach and peppers RAW: Our expert guide on how to get the most nutrients from your vegetables

By Lizzie Parry for MailOnline

It has long been hailed as a key to losing weight - turning off the cooker and going back to basics.

The theory goes that by eating food in its raw state you preserve essential food enzymes, which are destroyed during the cooking process.

Followers of the diet boast of higher energy levels, better looking skin, a healthier digestion and weight loss.

And studies have shown plant-based diets can significantly reduce a person's risk of developing type 2 diabetes, cardiovascular disease and some cancers.

While raw food, no doubt, does have its merits, for most people it is not a sustainable way of eating in the long-term.

Read more: http://www.dailymail.co.uk/health/article-3069027/Always-cook-tomatoes-carrots-eat-spinach-peppers-RAW-Expert-reveals-nutrients-vegetables.html
Logged
Pages: [1] Print 
« previous next »
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2015, Simple Machines
Copyright © 2001-2005 AfricaSpeaks.com and RastafariSpeaks.com
Valid XHTML 1.0! Valid CSS!